There’s a moment in alcohol reduction when you realize you’re finally present again. Not distracted. Not numbed. Not watching life from the sidelines. Just genuinely there. What’s happening isn’t magic, it’s neuroscience. When alcohol leaves your system, the prefrontal cortex (the part of your brain responsible for focus, emotional regulation, and decision-making) begins to reengage. Dopamine and oxytocin, the chemicals that help you feel joy, connection, and motivation, start stabilizing. Your
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Alcohol destroys your brains grey matter; the part of the brain involved in muscle control, and sensory perception such as seeing and hearing, memory, emotions, speech, decision making, and self-control. Reframe uses neuroscience and psychology to help change your unhealthy drinking habits one step at time: ✨Abstinence not required 🔬Results backed by science 🧠Only 15 minutes a day | Reframe
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Heavy alcohol use over a long period of time can affect how your brain looks and works. Heavy drinking is defined by the @cdcgov as 8 drinks per week for women & 15 drinks per week for men. “Too much alcohol can actually shrink your brain. And that’ll have big effects on your ability to think, learn and remember things. It can also make it harder to keep a steady body temperature and control your movements.” If left untreated, and consumption becomes out of control, you may be at risk for Korsak
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