Video:Prone Resisted Knee Flexion-MSD Manual Consumer Version
Video:Prone Resisted Knee Flexion-MSD Manual Consumer Version
Apr 8, 2016
msdmanuals.com
This video shows a young athlete early after arthroscopic knee surgery working on resisted side stepping using a loop band. . Side stepping is one of the best ways to safely reintroduce athletic movement because it activates the hips without putting excessive stress on the knee joint. . Resisted lateral stepping specifically targets the gluteus medius and other hip stabilizers. Warming up these muscles improves pelvic control, knee alignment, and balance—all of which are essential before progres
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