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Suffolk® on Instagram: "“Twisting” in a pointe shoe refers to the insole twisting off the heel and moving away from the foot🌪️🩰 It can be caused by a number of things! It could have to do with the fit of your pointe shoe if your shoe width is too narrow, too tapered, or the profile is too low. Or you may need to focus on building more strength and work on your placement to prevent sickling and improve arch control. Sometimes, dancers even just put their shoes on crooked! Try using your big toe
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