What happens to you when you’re in #conflict? #transformativemediation #mediation #conflictcoaching #askamediator #conflictresolution #imlistening
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Saying yes when you mean no, over-apologizing, or smoothing things over to avoid conflict may feel safe—but it comes from fear, not love. This is called the Fawn Response: your nervous system trying to keep you safe by pleasing others. Every yes that isn’t authentic is a no to yourself. Start noticing when you overextend and reclaim your trust, energy, and real self. 🎧 Full episode is on YouTube or wherever you listen to podcasts. | Areallygoodcry
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It's exhausting, isn't it? When you find yourself smoothing things over, taking responsibility for things that simply aren’t yours to own. We often do it to avoid conflict, to protect someone else’s feelings, or even to just keep the peace. But constantly absorbing blame slowly erodes your own sense of self and creates an unhealthy dynamic. It’s okay to expect accountability from the people you love, and it's even more okay to protect your own energy. You deserve to feel secure and respected, no
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