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Rollover, Crossover and Straight Through Cables
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Back Workout Cable Pullover (rope) • set a cable station to a overhead position & attached a rope. Grab the rope near the bottom, take a step back keeping your chest upright. Retract your shoulders, breathe out & pull the rope downward keeping your arms extended until the knobs of the rope touch your thighs. Keeping your arms straight let the rope return to the starting position. #bodybuilding #fitness #gym #lifestyle #motivation #goals #training #personaltrainer #nyc #exercise #weightloss #musc
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The Cable Crossover Pushdown is one of the better ways to target your triceps on a cable machine. It takes more time to set up, and you need 2 cables. It could be tricky to set up during peak gym hours, but well worth it. Your shoulders rotate externally targeting your triceps better in their fully contracted range of motion. #triceps #tricepsworkout #tricepsday
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