✋ Stop the generic hip stretches! 🍬 Here’s a better “movement snack.” Step 1: Roll it out (1 min/side). Step 2: Activate & own your new range with prone scorpions cross-back (10 reps/side). This builds strength with mobility. For a full program of body-loving exercises: Join VenusFit. Try your 1st week FREE. All levels. Beginner ➡️ Advanced. 🔗 Bio link! | Venusfit

This Venus flytrap enthusiast records dramatic footage of it catching and digesting bugs and snails. Fun fact: the insect-munching carnivorous plant only clamps its leaves shut after trigger hairs are tripped two times within about 20 seconds. #EcoFuture #FunChina | China Plus Culture