What Is RAS? Explaining the Athletic Testing Metric
What Is RAS? Explaining the Athletic Testing Metric
Mar 4, 2024
profootballnetwork.com
What is mTOR and why does it control your lifespan?What does mTOR actually do in the body, and why i
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mTOR (mechanistic Target Of Rapamycin) senses nutrients and decides whether your cells should grow or repair. High nutrients → mTOR up → Growth mode Low nutrients → mTOR down → Maintenance mode Here's why it matters: The maintenance state (low mTOR) is associated with slower aging. Animals with reduced mTOR activity tend to live longer and remain healthier. What affects mTOR: Fasting/caloric restriction (lowers it) Protein intake (raises it) Exercise (raises it acutely) Rapamycin (inhibits it) Y
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