Lack of Mobility in your upper back is responsible for bad posture, shoulder limitations, poor breathing mechanics and can lead to many injuries - If you sit a lot, hunch forward or neglect your thoracic mobility you will pay the price - So take care of your Mobility Daily - SAVE & TRY these moves - . . . #mobility #thoracicmobility #shouldermobility #shoulderhealth #injuryprevention #mobilitydrills #mobilitytraining #vanjamoves #movesmethod #spinemobility #spinehealth #strengthandconditioning #
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