Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns Evidence Based Practice on Instagram: "Olympic-level athletes often accumulate asymmetries in their bodies over years of training. When you’re competing to win, the body does whatever it needs to do to generate power. Over time, this leads to imbalances. One side begins to dominate. Certain muscles overwork while others underwork. The body twists, rotates, and compensates in ways that aren’t always obvious until pain or performance plateaus show up. For swimmers, this is extr
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Functional Patterns Evidence Based Practice on Instagram: "Olympic-l…
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Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Everyone knows that if you want …
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "Moving correctly is the most efficient path to a body that’s pain-free. When it comes to building muscle, undoing trauma, and maintaining athleticism as you age, most people are faced with two options: 1. Push through the pain with workouts that wear their joints down. 2. Depend on treatments, medications, or surgeries that only mask the symptoms. Both approaches miss the root of the problem. They don’t teach the body to move as a connected system, so the cycle
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Functional Patterns on Instagram: "Moving correctly is the most effic…
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Functional Patterns on Instagram: "Everybody knows that the mind and body are one. When @sophia_kopasakis.biomechanic came to FP, she was suffering from high stress levels, poor self-esteem, severe acne, and unbalanced hormones. We focused on what we believe is the most important aspect of human health, your physical body. Psychologists and Behavioral Endocrinologists will tell you that your body language greatly influences your self-worth and self-esteem, and your self-esteem can influence your
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Functional Patterns on Instagram: "Everybody knows that the mind a…
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Functional Patterns on Instagram: "When it comes to improving healt…
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "The FP Hierarchy of Needs with …
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Functional Patterns on Instagram: "When it comes to building streng…
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Functional Patterns Evidence Based Practice on Instagram: "From Bro…
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Functional Patterns on Instagram: "Results speak louder than theori…
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Functional Patterns on Instagram: "This February, we’re hosting two …
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Functional Patterns on Instagram: "Most people don’t realize how fas…
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Functional Patterns on Instagram: "When it comes to scoliosis, thin…
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Functional Patterns on Instagram: "If you want to build functional str…
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Functional Patterns on Instagram: "We have practitioners from all ov…
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Functional Patterns on Instagram: "Today we highlighted @rg_bar_ …
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This is your chance to save up to 66% on the programs and tools th…
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Functional Patterns on Instagram: "Real Change Comes From Move…
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Functional Patterns on Instagram: "Our in-person certification cours…
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FUNCTIONAL PATTERNS | Functional Training Evolved
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