All for a good cause. Join the official The Murph Challenge . | CrossFit
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All for a good cause. Join the official The Murph Challenge . | CrossFit
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Completed the Murph Challenge this morning! 🇺🇸 It took about 45 mins doing assisted pull ups, some push-ups on my knees and a jog at the end! I seriously felt light-headed at some points! This popular workout is dedicated to Michael Murphy, a Navy Seal lieutenant, who was killed in combat on June 28, 2005. He is credited for risking his own life for his teammates in Afghanistan. His story is featured in the film, Lone Survivor. Have a great Memorial Day everyone! Pray for those who have fallen
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Completed the Murph Challenge this morning! 🇺🇸 It took about 45 mins do…
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MURPH WORKOUT DAY 59 3 Rounds for time: 100 Jump Rope 20 Ground to Overhead 30 Dumbbell Pull-Throughs Today (Friday) is Day 59. To scale the workout up, go heavy on weights. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym #gymspo #fitspo #run #personaltraining #pushyourlimits #p4lfitness | The Murph Challenge
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Honoring Murphy through a unique challenge
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What is the Murph Challenge and how you can participate
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MURPH CHALLENGE 💪 🇺🇸 Titan 112 CrossFit hosts workout in honor of fallen Long Island Navy SEAL. It is the exact workout of Medal of Honor recipient Lt. Michael Murphy. Story - https://bit.ly/2RQdaEZ | News 12 Long Island
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