❌Stop doing your cable chest flyes like this! . 👉Couple things to take into consideration to upgrade this movement and get those pecs firing! . ❗️Understanding where the line of force is and lining up the joints and arm path will play a vital role in how you actually feel the muscle and get more work actually done. You almost are actually pressing when you’re descending down with the weight. Never fully extend the arms, you’re asking to get injured! . ❗️Ideally doing this exercise seated would
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❌Stop doing your cable chest flyes like this! . 👉Couple things to take in…
11.6K viewsMay 19, 2024
FacebookJakub Maciaszek
PUSH (Chest, Shoulders, Triceps) Seated DB Lateral Raise Incline Barbell Press Seated Dumbbell Shoulder Press Chest Supported Machine Press Cable Flyes Overhead Rope Extensions Dip Machine PULL (Back, Rear Delts, Biceps) Chest Supported Machine Row Shoulder Width Neutral Grip Pulldown Wide Grip Cable Row Cable Rear Delt Flyes Dumbbell Hammer Curls High Cable Curls LOWER (Quads, Hamstrings, Glutes) Quad Extension Hack Squat Barbell Romanian Deadlift Leg Press Hamstring Curl Walking Lunges Standin
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PUSH (Chest, Shoulders, Triceps) Seated DB Lateral Raise Incline B…
36.9K views3 months ago
FacebookBlueteamelevation
⚠️OVERRATED CHEST EXERCISES - standing cable flyes! . ❗️A few things about this exercise I personally don’t like and I’ll explain why, and a couple better options. . ❌Arnold popularized this, in pumping iron; doesn’t mean it’s the best variation. It lacks stability. The weight will be pulling your body back and it will be very hard to overload the pecs with this variation. . ❌Quite challenging to set up, and even if the set up is correct, it’s not offering the best opportunity to overload the wo
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⚠️OVERRATED CHEST EXERCISES - standing cable flyes…
42.3K views10 months ago
FacebookJakub Maciaszek
⚠️OVERRATED CHEST EXERCISES - standing cable flyes! . ❗️A few things about this exercise I personally don’t like and I’ll explain why, and a couple better options. . ❌Arnold popularized this, in pumping iron; doesn’t mean it’s the best variation. It lacks stability. The weight will be pulling your body back and it will be very hard to overload the pecs with this variation. . ❌Quite challenging to set up, and even if the set up is correct, it’s not offering the best opportunity to overload the wo
1:03
⚠️OVERRATED CHEST EXERCISES - standing cable flyes…
4.9K viewsFeb 16, 2025
FacebookJakub Maciaszek
Think all chest flys are the same? Think again. The seated variation with a pad takes your chest gains up a notch—have you tried it yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestfly #chestworkout #chest #strengthtraining | Marcus Filly
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Think all chest flys are the same? Think again. The seated variation …
1.8K views7 months ago
FacebookMarcus Filly
Dumbbell flyes provide absolutely no resistance at the top of the movement.. ❌ Standing cable flyes provide constant tension throughout the whole rep.. ✅ Seated Chest Press provide constant tension but they also prevent you from using any momentum so you can’t do cheat reps ✅✅ @kpreetsingh @official.veerufitness edit from @vnvideoeditor . . . . . . . #bodybuilding #naturalbodybuilding #fitness #fit #gym #fitfam #workout #fitnessjourney #fitnessmotivation #muscle #strong #personaltrainer #gymmoti
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Dumbbell flyes provide absolutely no resistance at the top of the mo…
16.8K viewsMar 1, 2024
FacebookManishphysique2.0
Save 📌 this chest & back workout 🦍 1️⃣ Flat dumbbell chest press 2️⃣ Cable wide grip row 3️⃣ Plate loaded incline chest press 4️⃣ Plate loaded iso row 5️⃣ Seated cable chest flyes 6️⃣ Lat pulldown #chestworkout #backworkout #gymmotivation | Arran Aro
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Save 📌 this chest & back workout 🦍 1️⃣ Flat dumbbell chest press 2️⃣ …
6.7K viewsNov 24, 2022
FacebookArran Aro
Chest & tricep æfing 🦍 Bekkpressa 3x5 Tricep extension isometric hold 3x30 sek á hönd Chest flyes incline bench 3x8 Tricep extension með stöng 3x8 Chest flyes seated cable machine 3x8 Samurai tricep extension 3x10 Prófið þessa 💪🏼 #chest #triceps | Þór J. Jónasson
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Chest & tricep æfing 🦍 Bekkpressa 3x5 Tricep extension isometric ho…
Feb 25, 2025
FacebookÞór J. Jónasson
Chest and Calf Day My Way 7 November 2025 - Bench Press in Belt Squat rack up to 160 kg. - Incline Press in Smith machine with a Fat Bar up to 130 kg. - Standing Chest Press in Power Press/Row up to 167 kg. - Seated Flyes in Cybex stacked machine up to Nr. 10 - Chest Dips on Red Dip rack with Body Weight and Finishing with Seated Calf Raises in Horizontal Leg Press up to 200 kg. - Only Forward 😎💪 | Bjørns Træningscenter
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Chest and Calf Day My Way 7 November 2025 - Bench Press in …
583 views4 months ago
FacebookBjørns Træningscenter
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In a year from now, I want to compete in a powerlifting competition. Today was my start day, and here’s what I did: Bench (doing a top single than 4x3 back offs), close grip bench for 3x5, Shoulder Press 3x8, chest flyes 3x10, and seated dips 3x10 #alanis_lifts #powerlifting #motivation #ironofficegym
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