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Le mie due varianti preferite dello STEP UP: • Goblet Step Up • Lateral Step Up Ecco le varianti più utili ed efficaci dello step up 1️⃣ Il Goblet Step Up: esercizio che combina forza, stabilità e controllo, ideale per allenare gambe e core. Particolarmente utile per lo sviluppo di quadricipiti, glutei e muscoli stabilizzatori dell’anca. Come eseguire il Goblet Step Up⤵️ 1. Posizione iniziale • Tieni un manubrio o una kettlebell davanti al petto con entrambe le mani, in posizione goblet. • Stai
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