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Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting. Why is this important? It boosts glutathione, the body’s primary antioxidant, in both body and brain. This makes sulforaphane potentially effective for preventing brain aging and addressing dysfunction in traumatic brain injury, Alzheimer’s, and other neurodegenerative diseases involving oxidative stress. It’s why I have my parents take sulforaphane supplements daily. Supplements
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