How To Do the Alternating Dumbbell Press ( the Best Variations for Muscle and Strength) | BarBend
How To Do the Alternating Dumbbell Press ( the Best Variations for Mu…
Nov 21, 2019
barbend.com
5.1K views · 21 reactions | Build Pressing Power and Shoulder Control...
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5.1K views · 21 reactions | Build Pressing Power and Shoulder Con…
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Alternate Seated Dumbbell Press
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The alternating db arnold z press is a great exercise to hit your shoulders. This movement will challenge your core as well! Let me know if you give it a try 💪 #functionalbodybuilding #shoulder #trainingprogram #wod #weightlifting
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