the assisted pull-up machine, follow these steps: 1. Adjust the Machine: Set the weight on the machine. The higher the weight, the easier it will be to pull yourself up. Start with a weight that allows you to perform 8-12 reps. 2. Position Yourself: Step onto the platform or knee pad with one knee or both knees, depending on the machine’s design. Make sure you’re comfortable and secure. 3. Grip the Handles: Reach up and grab the handles with an overhand grip (palms facing away from you). Your ha
0:22
the assisted pull-up machine, follow these steps: 1. Adjust the Machine: Set the weight on the machine. The higher the weight, the easier it will be to pull yourself up. Start with a weight that allows you to perform 8-12 reps. 2. Position Yourself: Step onto the platform or knee pad with one knee or both knees, depending on the machine’s design. Make sure you’re comfortable and secure. 3. Grip the Handles: Reach up and grab the handles with an overhand grip (palms facing away from you). Your ha
258 viewsFeb 11, 2025
FacebookAnytime Fitness Gosport
HOIST Assisted Pull-Up Machine Overview
1:24
HOIST Assisted Pull-Up Machine Overview
266 views1 month ago
YouTubeGold's Gym Newburgh/Middletown
Jaga | Fitness coach on Instagram: "Unlock your strength with the Assisted Pull-up machine! 💥 . ​Whether you’re a beginner or just working on higher volume, the assisted pull-up machine is your best friend. ​Check out the full guide for: ✅ Wide Grip (Lats) ✅ Close Grip (Biceps/Upper Back) ✅ Neutral Grip (Maximum Bicep Pressure) ✅ Dips (Chest/Triceps) ​Save this for your next back day! 📌 #fitness #tamilfitnessinfluencer #onlinepersonaltrainer #goatmindsetfitness"
1:07
Jaga | Fitness coach on Instagram: "Unlock your strength with the Assisted Pull-up machine! 💥 . ​Whether you’re a beginner or just working on higher volume, the assisted pull-up machine is your best friend. ​Check out the full guide for: ✅ Wide Grip (Lats) ✅ Close Grip (Biceps/Upper Back) ✅ Neutral Grip (Maximum Bicep Pressure) ✅ Dips (Chest/Triceps) ​Save this for your next back day! 📌 #fitness #tamilfitnessinfluencer #onlinepersonaltrainer #goatmindsetfitness"
3.3K views4 months ago
Instagramjaga_fitness.coach
Optimize Your Form with Assisted Machines for Strength Training
0:09
Optimize Your Form with Assisted Machines for Strength Training
480 views4 months ago
TikTokifiwont_whowill
Mastering the Assisted Pull-Up Machine
1:04
Mastering the Assisted Pull-Up Machine
4.4K views1 month ago
TikTokjulietruo
How To: Leg-Lift Version 1
1:28
How To: Leg-Lift Version 1
422.9K viewsMar 14, 2010
YouTubeScottHermanFitness
HoverJack® Training Video
8:21
HoverJack® Training Video
187.8K viewsJan 24, 2017
YouTubeHoverTech International
3:37
ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS
567K viewsMar 21, 2016
YouTubeAMOFitnessTraining
7:21
HOW TO SQUAT ON THE SMITH MACHINE
1.2M viewsJul 15, 2019
YouTubeNaomi Kong
0:57
HOIST Fitness RS-1700 Chip/Dip Assist
33.8K viewsNov 4, 2011
YouTubeHOIST Fitness
11:07
Lumex Sit-to-Stand Lift Review
101.5K viewsSep 29, 2017
YouTubeGraham-Field
6:39
How to Squat Like A Powerlifter | Powertec
42.6K viewsMay 23, 2018
YouTubePowertecFitness
1:54
Apex Stella Stand Assist Power Lift
22.2K viewsAug 15, 2013
YouTubeSpinLife
0:18
Assisted Pull-Up Machine
47K viewsNov 30, 2010
YouTubeSnap Fitness 24/7
4:52
You're Using the Elliptical WRONG | Physical Therapist Explains
814.9K viewsAug 27, 2021
YouTubeRehab and Revive
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
0:32
DB Chest Supported Rear Delt Fly
196.4K viewsJan 19, 2020
YouTubeFunctional AF
9:19
Physical Therapy Transfer Training - How To Transfer From Wheelchair To Bed
645.7K viewsNov 6, 2017
YouTubeTheraFit Rehab - Physical Therapy
4:30
Aidacare Training Video - Manual Handling - Sit To Sit
60.4K viewsJul 5, 2017
YouTubeAidacare - Mobility & Healthcare Equipment
1:22
How to Use Weightlifting Machines - LA Fitness - Workout Tip
59.1K viewsOct 12, 2014
YouTubeLA Fitness
14:53
HOW TO USE GYM EQUIPMENT | Lower Body Machines
1.4M viewsJan 13, 2020
YouTubeNaomi Kong
8:02
How To Deadlift: Starting Strength 5 Step Deadlift
2.7M viewsMar 9, 2017
YouTubeAlan Thrall (Untamed Strength)
1:52
How to do a Assisted Stand Pivot Transfer
413.6K viewsMar 25, 2012
YouTubeFarmington Valley VNA
1:11
Inclined Platform Wheelchair Lifts | Hudson Accessibility Solutions
13.4K viewsJan 7, 2013
YouTubeHudson Accessibility
14:49
Basics of Lifting Mechanics
16.9K viewsJun 19, 2020
YouTubeSean Flanagan Biomechanics
0:56
Assisted Chin-up Machine | Fitness
25.9K viewsJan 18, 2017
YouTubeFITNESS Magazine
3:54
How to use Gym Machines! Upper Body
382.8K viewsMar 18, 2018
YouTubeAlex Crockford
23:40
Hydraulic Full Body Lifts: Full Video
278.4K viewsAug 20, 2019
YouTubeInvacare U.S & Canada
9:34
How to Use Leg Machines at the Gym (A Tutorial for Beginners)
151.3K viewsSep 14, 2015
YouTubeAMOFitnessTraining
2:14
How To Use The Assisted Pull Up Machine
71.5K viewsOct 9, 2019
YouTubeWavvy Fitness
See more