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🚨 NEW SKILL ALERT 🚨 Here is VIENNA showing us her Backbend from a Standing Position. #strucktogether #newskill #waytogo #tumbling #gymnastics | Starstruck Cheer & Dance Modesto, CA
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The •Thigh Stretch with Backbend• is a wonderful exercise to stretch the quads and hip flexors whilst strengthening the back extensors. Find a posterior tilt, hinge back and then articulate your spine into your extension. Reverse the articulation to start position. 1 1/2 springs. Haven't done this one in awhile and need to do it more often! #pilates #thighstretch #backbend #reformer #strength #RhythmPilates #lisahubbardpilates | Lisa Hubbard
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