A scap retraction drill can quickly turn into a counter rotation drill-often missing out on what it's like to actually feel the retraction. We felt this athlete met that criteria, so @bryanrles simply cued "counter rotate less." We didn't expect to see this change in his elbow position. Goes to show that adjustments likely have unforeseen consequences (even though this time, that consequence is seen as a positive change). For background, we prefer athletes have a right angle at the armpit from o
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FacebookDriveline Baseball
This Retraction Circuit has so many awesome benefits and I rate it higher than the more famous “face pull” exercise. I'd prefer to anyone to spent their time doing retractions instead! However, like any exercises, you'll only get the benefits if you do it properly: 💪 Move slowly 💪 Shoulders down & away from your ears 💪 Focus on using your back muscles (not your arms) 💪 PAUSE at your end range! 😨 Don't just bounce in and out of the movement! Doing one side at a time allows you to achieve mor
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This Retraction Circuit has so many awesome benefits and I rate it hig…
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While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive. If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release. | Tread Athletics
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While scap retraction is generally associated with ⬆️ velocity, cheat…
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For DEEPER RELEASE, put a ball in these 5 spots!!! 😁 This may not feel so good when you do it but will help you feel so much better! Get more help 👇 Start with The Book of Painless Exercise. It requires NO EQUIPMENT, 5 MINUTES A DAY & is for ALL LEVELS. https://www.romfit.com/products/pnlbundle Progress to Ten Reasons Your Glutes Don’t Work You will need a LIGHT RESISTANCE BAND, 18 MINUTES FOR EACH WORKOUT & is for ALL LEVELS. https://www.romfit.com/products/fixyourglutesbundle HURRY UP!! The
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