Essa manobra pode preservar a sua coluna. #bracing #musculação #dicas #treino
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Essa manobra pode preservar a sua coluna. #bracing #musculação #dicas #treino
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TikTok - Make Your Day
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FIRE UP FRIDAY 🔥 good luck out there kegel club. Squeeze responsibly. These fast pulses work on coordination of the pelvic floor muscles - for when we need to brace quickly for a cough or sneeze! Try to relax completely inbetween each one. Disclaimer: these exercises are not suitable for everyone! See a women’s health physio for individual advice and exercise prescription. #pelvicfloor #kegelexercises #womenshealth #kegel
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