Pendulum Closed Chain | Shoulder Mobility Exercise | Move Physio Team
0:21
YouTubeMove Physio Team
Pendulum Closed Chain | Shoulder Mobility Exercise | Move Physio Team
movewithzhixin demonstrates and explains the pendulum close chain exercise for shoulder mobility. Close chain exercises are exercises that involve the distal part of the exercised limb, fixed to a surface or object.
117 viewsJul 31, 2021
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