- Tuck Planche - 1. Scapula depression 2. Scapula protraction 3. Tuck Compression 4. Shoulder lean 5. Tuck Planche hold & PPPPUUUUSSHHHHH Going through all the steps and maintaining them throughout the set is a great way to improve this fundamental gymnastic strength skill. TUCK IT and have a great week! 🤩 Yuval — UPCOMING HANDSTAND EVENTS: November 22-23 Köln 🇩🇪 November 29-30 London 🇬🇧 December 6-7 Zurich 🇨🇭 February 23-28 Koh Phangan, Thailand 🇹🇭 6 Day intensive (intermediate/Adv). D
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- Tuck Planche - 1. Scapula depression 2. Scapula protraction …
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Scapula elevation and depression 🏋️‍♀️💪 #muscle #anatomy | Dr. Ishtiaque Arafat
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Scapula elevation and depression 🏋️‍♀️💪 #muscle #anatomy | Dr. Isht…
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FacebookDr. Ishtiaque Arafat
Elevation and depression of the scapula refer to vertical movements of the scapula along the thoracic cage. Elevation occurs when the scapula moves upward, as seen when shrugging the shoulders. The primary muscles involved in elevation are the upper trapezius, levator scapulae, and rhomboids, which assist in the movement. Depression occurs when the scapula moves downward, either returning to a resting position or moving further down. The muscles responsible for depression include the lower trape
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FacebookBradley Blair Osteopath
Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
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Exploring Scapular Depression Muscles! ✨ In this movement, the …
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Back view of scapula & shoulders: - stability & mobility - retraction & protraction - elevation & depression - strength & tone Check out my latest Weights & resistance course-link in bio & stories 💪🏼 https://pilateshouse.thinkific.com/courses/weight-and-resistance-course?fbclid=PAAabl_bRbwWCccR0NqxfBkRHMrFPcUT0tu98Evie1EaHemG_rCLpNAHOk6T0_aem_AYjOxAppOd6dI-2mN028TINN_g-AXY4eoqUGCy-CU8Bl_CJwpAFR1lax4rwcNH7e7Fw Or join Free Online Class on the 17th of Jan at 7pm UK time- link to register in bio
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FacebookPilates by Agi
Do this to bulletproof your shoulders. 1. Scapula Pull-ups: Elevation/depression of scapula. Hanging position, keeping arms straight, pull shoulder blades down and back to raise body up, slowly allow shoulder blades to rise back up and forward as body lowers down. 2. Bent over prayer stretch: Scapula tilting, thoracic extension, shoulder flexion. Grab onto sink or bar and hinge forward at hips, allowing arms to rise overhead and upper back to extend. Push hands down and tuck glutes under to incr
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