Contortion Class at Home | Front Splits and Backbends
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YouTubeZohar Yoga Flex
Contortion Class at Home | Front Splits and Backbends
In this at home contortion training, we’ll work through a graceful yet challenging flow combining front splits and backbends. This class is perfect for beginner and intermediate contortion practitioners looking to deepen their flexibility and control. Equipment you’ll need: ️ Two yoga blocks ️ A chair for support and alignment ️ Yoga ...
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