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glycogen metabolism #glycogen #glycogenesis #glycogenolysis
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Everything i ate the day before HYROX🥯🍌🥖🍝 the focus here: carb up the goal the day before a race isn’t to eat “perfectly” it’s to top up glycogen stores so your muscles actually have fuel when the intensity hits. Hyrox is basically an hour of threshold effort, so going in under-fuelled is the fastest way to blow up halfway through. i focused on: • high carb meals • low fibre / easy digestion • keeping protein moderate • staying hydrated fuel the body = perform better = recover faster.⚡️ #Hyr
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