Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body. #matpilates #pilates #advancedpilates #pilatesworkout
1:24
Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body. #matpilates #pilates #advancedpilates #pilatesworkout
264 views3 months ago
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gymalice (@gymalice0)鈥檚 videos with original sound - liyaaaaa馃ぁ
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gymalice (@gymalice0)鈥檚 videos with original sound - liyaaaaa馃ぁ
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Add this move to your routine to work everything at the same time! | Gymra Fitness
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Add this move to your routine to work everything at the same time! | Gymra Fitness
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A full body routine that you can do anywhere | Gymra Fitness
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A full body routine that you can do anywhere | Gymra Fitness
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Marla Maples on Reels
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Cut & carve your abs with Josephine! | Gymra Fitness
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Cut & carve your abs with Josephine! | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
387 viewsAug 12, 2018
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Japanese Maple Trees & Exquisite Garden Treasures
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This pilates workout is loaded with moves that work multiple body parts at once, making it efficient for strengthening your entire body. You can do this workout without a pilates ring, or grab one for light resistance to help with joint mobility and balance. | Gymra Fitness
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Get a total body workout with extra core strengthening to boot! Feel yourself become stronger while toning up and dropping pounds. Watch the entire routine on gymra.com! | Gymra Fitness
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This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness
487 viewsAug 4, 2016
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This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness
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We're starting the new year with a New You challenge! Become your best with our 4 week program that includes a combination of cardio, strength training, yoga, and abs. This well rounded fitness program also includes nutrition tips and suggestions, which is crucial to successful weight loss and remaining healthy overall. Head to our Youtube channel (youtube.com/c/gymra) to get started! | Gymra Fitness
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No gear, no excuses! Get a total body workout with no equipment on gymra.com! With over 500 videos to choose from, you'll never get bored of the same routine | Gymra Fitness
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Lose fat & build an amazing chest with Tj's killer upper body workout! Watch it on our Youtube channel (youtube.com/c/gymra) | Gymra Fitness
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Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness
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Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness
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Sculpt and slim your lower body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! Watch the entire workout on gymra.com! It's free for 30 days & no credit card is required. | Gymra Fitness
605 viewsJun 4, 2016
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Our leggings have it all - the look, the feel, and the performance. Fulfill your practical needs, stay comfortable all day, and stand out in a crowd. They come in a variety of vivid colors, making you feel like a walking piece of art. Only $69 for a limited time. Donating just $1 to our campaign will automatically enter you to win a pair of leggings :) Click here to browse our designs & find out more: kickstarter.com/projects/79336429/ampm-tanks-and-limited-edition-leggings-by-gymra | Gymra Fitn
7.3K viewsJul 20, 2016
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This delightful trio is back to help you shed unwanted fat and tone up from head to toe! Follow these ladies through a motivating, energetic, and challenging workout that will leave you feeling and looking great! Watch the entire workout on gymra.com | Gymra Fitness
913 viewsSep 13, 2016
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Get a quick, yet thorough total body workout with Phong & Tatiana. Tone and tighten your abs while strengthening your core and get a head to toe slimming & sculpting session. Watch it on gymra.com - free for 30 days, no credit card required! | Gymra Fitness
289 viewsJun 2, 2016
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Watch this entire workout on gymra.com - you can try it free for 30 days, no credit card required. You'll melt fat and pump up your heart rate with high energy and challenging exercises. You will also build strength and lean muscle while getting a top notch workout from head to toe. | Gymra Fitness
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Bringing the Maples magic to Montlake 馃憖馃幎 #GoStanford | #UpTheAnte | Stanford Women's Gymnastics
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