Barbell Hang Clean High Pull - Exercise Demo
0:30
YouTubePike Fitness
Barbell Hang Clean High Pull - Exercise Demo
This is a video demonstration of the Barbell Hang Clean High Pull exercise. This exercise demonstration is intended to show proper form, but is not a detailed explanation of the movement. We upload and use these videos to use on a training app where we program workouts for our clients. If you’re interested in learning more about our programs ...
216 viewsSep 14, 2022
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High fives all around! ____________________ WOD 2019-04-10 (Wednesday) A. High Hang Clean High Pull High Hang Muscle Clean High Hang Power Clean 4x 2 2 1, in 5 minutes B. High Hang Power Clean Low Hang Power Clean Power Clean 10x 3 unbroken reps, every 1.5 min (15 min total) C. EMOTM for 10 min, do: a.) 30 sec max rep Kettlebell swings (32 kg/24 kg) b.) 30 sec max rep V-ups D. Cobra stretch, Pigeon stretch #CrossFit #CrossFitMakati #CrossFitPhilippines #CrossFitAsia #fitness #fitnessMakati #rede
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High fives all around! ____________________ WOD 2019-04-10 (Wednesday) A. High Hang Clean High Pull High Hang Muscle Clean High Hang Power Clean 4x 2 2 1, in 5 minutes B. High Hang Power Clean Low Hang Power Clean Power Clean 10x 3 unbroken reps, every 1.5 min (15 min total) C. EMOTM for 10 min, do: a.) 30 sec max rep Kettlebell swings (32 kg/24 kg) b.) 30 sec max rep V-ups D. Cobra stretch, Pigeon stretch #CrossFit #CrossFitMakati #CrossFitPhilippines #CrossFitAsia #fitness #fitnessMakati #rede
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