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Forget about 10,000 steps a day - here's the ideal distance you should walk every day, depending on your age - Netmums
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iflscience.com
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The 10,000 Steps Rule Is a Myth. Here’s What Experts Actually Recommend.
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How many steps per day? 10k steps was originally a marketing ploy. Science says 7k steps per day can benefit you just the same. The point is to move throughout the day. Look for little ways throughout your day to get extra steps in! #functionalbodybuilding #steps #movementgoal #closeyourrings #stepgoal #dailymovement | Marcus Filly
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