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Hyrox Farmers Carry for Dummies✅ You can put the kettlebells down as many times as you want to rest. You are not allowed to move them forward while they are on the floor. When stopping, watch out so no one runs into you from behind, and don't run into others who stop on the course. If you accidentally use the wrong weight, you can repeat the station with the correct weight. If the kettlebell falls over after you put it back, you can return and stand it up, then again, you won't get the penalty.
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TikTokjacobrprice
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Letting your shoulder shrug up and your torso twist turns a back row into a trap-and-bicep pull 🛑 ✔️ Set a long, neutral spine from head to tailbone 🧠—no rounding or cranking the neck ✔️ Keep shoulders and hips square to the bench for clean lat loading 💪 ✔️ Pull the elbow back toward your hip 🏹 to hit lats, not up toward your armpit ✔️ Start each rep by packing the shoulder down and back 🔥 (scapula control before you yank) ✔️ Wrist stacked over the dumbbell and forearm vertical for strong g
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💥 YOU’RE PROBABLY DOING LANDMINE ROWS WRONG If landmine rows feel like arms instead of back, you’re not alone — most people never learn the right form. But when you set the angle right… drive the elbow back… and keep your shoulder blade moving… you’ll feel your lats, rhomboids, and traps fire instantly. Use this to FIX your rows and finally feel your back actually working. Save this for your next pull day. 🔥💪 Follow SynerMuscle if you want simple science-backed tips that actually make sense.
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