3 moves for better core stability and a better golf swing
3 moves for better core stability and a better golf swing
Mar 16, 2021
GolfRachel Bleier
Most golfers think “core training” means planks and crunches. That’s why they stay stuck at the same swing speed. A golfer’s core needs to be strong, stable, mobile, AND explosive — not just tired. These 10 core exercises train: • Anti-rotation for control • Rotation for speed • Stability for consistency • Power for distance Train your core like an athlete… and your swing will finally feel connected and powerful. Comment “CHALLENGE” if you are ready to start training like an athlete and I’ll sen
0:44
Most golfers think “core training” means planks and crunches. That’s why they stay stuck at the same swing speed. A golfer’s core needs to be strong, stable, mobile, AND explosive — not just tired. These 10 core exercises train: • Anti-rotation for control • Rotation for speed • Stability for consistency • Power for distance Train your core like an athlete… and your swing will finally feel connected and powerful. Comment “CHALLENGE” if you are ready to start training like an athlete and I’ll sen
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