Incline Dumbbell Tricep Extension
0:11
YouTubeYF Volleyball
Incline Dumbbell Tricep Extension
This video shows an incline dumbbell tricep extension. This exercise may help an athlete increase their attacking power by increasing the strength of the elbow extensors (triceps). This version of tricep extension employs similar angles as seen in a volleyball attack.
2K views1 month ago
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