There are two main types of incontinence, and we treat them differently. 1. Stress incontinence is leakage when you cough, sneeze or with exercise. It is the physical stress, or pressure, causing the leakage. 2. Urge incontinence is leakage on the way to the toilet. Neither type of incontinence gets better with kegels alone. Yes, kegels might help you be able to hold it temporarily, but you need more muscle coordination than just kegels to prevent stress incontinence and urge incontinence gets b
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3 types of urinary incontinence (leaking pee). 1. Stress incontinence: often happens when you are coughing, sneezing, laughing, exercising, completing household tasks, etc. 2. Urge incontinence: if you are rushing to the bathroom and leaking urine at the same time3. Mixed incontinence: you leak urine with stress and urge Leaking urine is never normal even after having babies or aging. Good news is, there is hope to fix it. Make sure to download my free pelvic floor guide to learn more about your
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