My lightened up version of the deli style chicken salad, inspired by @chefdaniellesepsy . Comment LINK for the recipe! You def want this one in the rotation. | Sweet Savory and Steph
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My lightened up version of the deli style chicken salad, inspired by @chefdaniellesepsy . Comment LINK for the recipe! You def want this one in the rotation. | Sweet Savory and Steph
8.4K viewsJul 23, 2025
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Have you tried this one yet?! Over 40g protein per serving and so easy to make - oh and delicious. . https://sweetsavoryandsteph.com/chicken-and-quinoa-skillet-with-peanut-sauce/ | Sweet Savory and Steph
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Have you tried this one yet?! Over 40g protein per serving and so easy to make - oh and delicious. . https://sweetsavoryandsteph.com/chicken-and-quinoa-skillet-with-peanut-sauce/ | Sweet Savory and Steph
1.3K views9 months ago
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What I prepped for lunch this week #mealprep . https://sweetsavoryandsteph.com/light-bbq-chicken-tostadas-with-pineapple-salsa/ | Sweet Savory and Steph
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What I prepped for lunch this week #mealprep . https://sweetsavoryandsteph.com/light-bbq-chicken-tostadas-with-pineapple-salsa/ | Sweet Savory and Steph
2.4K viewsJun 7, 2025
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Non recipe meal prep ideas 💫 . Lunch: chicken Caesar salad wraps- chicken breast seasoned with salt, garlic powder, onion powder and Italian seasoning then grilled and finished with lemon juice, using @bolthousefarms Caesar dressing and @josephspitabread . Breakfast: @good_culture cottage cheese bowls with cooked apples (cinnamon, vanilla extract, nutmeg, maple syrup, corn starch, water), and walnuts . Follow for more easy #mealprep . Are you team recipe, or team wing it? | Sweet Savory and Ste
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Non recipe meal prep ideas 💫 . Lunch: chicken Caesar salad wraps- chicken breast seasoned with salt, garlic powder, onion powder and Italian seasoning then grilled and finished with lemon juice, using @bolthousefarms Caesar dressing and @josephspitabread . Breakfast: @good_culture cottage cheese bowls with cooked apples (cinnamon, vanilla extract, nutmeg, maple syrup, corn starch, water), and walnuts . Follow for more easy #mealprep . Are you team recipe, or team wing it? | Sweet Savory and Ste
317.7K viewsApr 15, 2024
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#mealprep and chat ❤️ . https://sweetsavoryandsteph.com/light-dill-ranch-chicken-salad/ | Sweet Savory and Steph
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#mealprep and chat ❤️ . https://sweetsavoryandsteph.com/light-dill-ranch-chicken-salad/ | Sweet Savory and Steph
5.4K viewsMar 31, 2025
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More protein. Less carbs and calories. I highly recommend Royo bagels and bread! | Sweet Savory and Steph
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More protein. Less carbs and calories. I highly recommend Royo bagels and bread! | Sweet Savory and Steph
292.1K viewsSep 11, 2025
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First lunch bag of 2026! My goals this year with eating are to focus more on protein and increase my veggie intake. And not only with my meals- I am focusing on protein with my snacks too. Incorporating snacks like @the_onlybean roasted edamame is an easy way to get more protein in, with 14g per serving - they are a delicious, savory, crunchy snack and the calorie to protein ratio is better than almost every protein bar. Pick a bag up today at your local Costco and thank me later ;) #theonlybean
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First lunch bag of 2026! My goals this year with eating are to focus more on protein and increase my veggie intake. And not only with my meals- I am focusing on protein with my snacks too. Incorporating snacks like @the_onlybean roasted edamame is an easy way to get more protein in, with 14g per serving - they are a delicious, savory, crunchy snack and the calorie to protein ratio is better than almost every protein bar. Pick a bag up today at your local Costco and thank me later ;) #theonlybean
4.1K views9 months ago
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1:02
One of my go to recipes is these creamy chicken stuffed peppers 🫑 it’s as easy as chicken salad to make, except warm and comforting and ooey gooey 💜 serve alone or with a side salad! . https://sweetsavoryandsteph.com/creamy-chicken-stuffed-peppers/ | Sweet Savory and Steph
4.2K viewsMar 16, 2025
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This weeks (belated) #mealprep: . • light bacon ranch chicken pasta salad • soft boiled eggs with English muffin, light cream cheese, everything bagel seasoning, hot honey . For the chicken salad recipe head to: https://sweetsavoryandsteph.com/light-bacon-ranch-chicken-pasta-salad/ . For the eggs, bring a small pot of water to a boil, add the eggs and then cook for 8-9 minutes to get them soft boiled with a slightly jammy center! . For more recipes head to sweetsavoryandsteph.com ⭐️ | Sweet Savo
10.4K viewsApr 23, 2024
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"Stops me from over snacking. 1 square is enough." Functional chocolate squares that satisfy your sweet cravings, Delicious, preservative-free chocolate, 6g of clean plant protein, and 4g of fibre to keep you satisfied. ✅ Kill hunger ✅ Natural energy ✅ Brain boost | Sweet Savory and Steph
45.6K viewsMar 21, 2025
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This is a go to for us: the whole family enjoys it and it’s ready so quickly, honestly better than take out (trust me) and even though it’s family friendly, it’s also ww and macro friendly with no weird ingredients 😬 . Recipe here: https://sweetsavoryandsteph.com/healthy-cashew-chicken/ | Sweet Savory and Steph
984 viewsSep 24, 2025
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As a mom of 3 with a weak core this was a goal of mine. Started with pushups from my knees, then pushups on a Swiss bar, to hand release pushups, to finally, pushups with no modifications. This was a goal of mine for a while - every time I felt like I was getting stronger I would attempt a push up and couldn’t do it… and it feels amazing to finally have achieved it. 💪🏼 what are your fitness goals? Let me know here! | Sweet Savory and Steph
3K viewsMar 18, 2025
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4:44
This just checked every last box there ever was. Thanks for the inspo @Stephanie Jakubek 🤗 #savorysnackplate #girldinner #sweetandspicygirlsnackplate #snackplate #foodtok
4.5M views11 months ago
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Delicious Sweet Potato and Cheese Recipe
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Sweet & Savory Treat Recipes: Easy Options
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