Paris Eternal sign Jmac as an assistant coach

Connor Maguire | Online Fitness Coach on Instagram: "This is how you can PB your squat this year First workout what your max is (1 rep as heavy as you can) Understand - where you find the rep the hardest (bottom, mid range, etc) - How you miss (chest leans forward, heals come up, etc) - Are there any mobility restrictions Address those 3 things above in your training Weak bottom position, add some pauses in Chest leans forward, loosen up them ankles Moving on… Programming should be simple 4x5 5x

The virtual phase of the first 2026 NATO Mission Iraq Pre-Deployment Training event is drawing to a close at NATO Joint Force Training Centre! 💻🎧 Meet LTC Daniel Hercz, 🇭🇺 HUN A, Virtual Training Coordinator 🎞️👇 | NATO Joint Force Training Centre