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External Hip Rotatation Exercises for Injury Prevention
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Who's ready for another #WorkoutWednesday? This week we're demonstrating the Single-Leg Cobra to Hip Extension This movement is perfect for activating commonly underactive muscle groups all while providing a great level of challenge. It’s great as a balance warm-up or resistance exercise during phases 1 and 2 of the OPT Model. Maintaining a slight bend in the hip and knee of the stance leg, simultaneously perform a cobra (external rotation and retraction of the shoulders) and rear sagittal plane
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Let Master Instructor Andy Hanley show you how to do a single leg ball hip extension in this week's #WorkoutWednesday. | National Academy of Sports Medicine (NASM)
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FacebookNational Academy of Sports Medicine (NASM)
Today's #WorkoutWednesday exercise is the Ball Back Extension. Lay face down with the torso on a stability ball, with arms horizontally abducted and fingertips touching the head. Move into extension by lifting the torso off of the ball. Return to the start position under control. Repeat. Interested in more NASM expert approved exercises? Download the EDGE app to access hundreds of exercises in our video library. You can also create custom workouts, perform assessments, and access a macronutrient
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It's #WorkoutWednesday, and this week we're demonstrating the Qua…
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