Terrell Erwood on Instagram: "My left quad has lagged behind my right ever since my knee surgery a few years back, hence the camel lump on my knee. Decided this training block I would try to minimise the size difference and focus on bringing the left up. Using a few methods for this: • Utilising unilateral exercises every session • Starting with my lagging side on unilateral movements • Only matching the amount of reps with my dominant side to prevent further imbalances • Focusing more on my lag
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ta mère prie sur une chaise… alors qu’elle aimerait pouvoir se prosterner comme avant ? Avec le temps, les genoux deviennent plus sensibles. Elle ne se plaint pas. Elle s’adapte. Elle minimise la douleur. Alors elle prie assise. Mais au fond, ce n’est pas par choix. C’est par inconfort. On cherche toujours le meilleur pour nos parents. Leur confort. Leur santé. Leur sérénité. Parfois, un simple changement peut faire toute la différence. Pouvoir poser ses genoux sans appréhension. Rester plus lon
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ta mère prie sur une chaise… alors qu’elle aimerait pouvoir se proster…
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