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Common Causes of Neck Tension: Muscle Strain: Overusing neck muscles, such as from prolonged computer use, awkward sleeping positions, or physical activities, can lead to strain and stiffness. Poor Posture: Slouching or sitting with poor head alignment puts extra strain on neck muscles, causing tension and pain. Stress: The body's stress response can cause muscle tension throughout the body, including the neck and shoulders. Injuries: Whiplash from accidents or other injuries can damage neck mus
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