If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
248.2K views1 month ago
TikTokalejandromatias674
What is the hottest tube line in London? The UK has recorded its highest temperature for June since records began after the mercury hit 36C at both Wisley, Surrey, and Gosport in Hampshire. Before today, the UK's June temperature record of 35.6C in Southampton had stood since 1976. So how is London’s transport network faring? The Times tested the three hottest ones. Read more on the UK heatwave at the link #london #heatwave #uk #weather #underground
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What is the hottest tube line in London? The UK has recorded its highest temperature for June since records began after the mercury hit 36C at both Wisley, Surrey, and Gosport in Hampshire. Before today, the UK's June temperature record of 35.6C in Southampton had stood since 1976. So how is London’s transport network faring? The Times tested the three hottest ones. Read more on the UK heatwave at the link #london #heatwave #uk #weather #underground
772K views3 weeks ago
TikTokthetimes
Train Journey on the Polar Express in Austria
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Train Journey on the Polar Express in Austria
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Comment fonctionne la plaque à induction et la lévitation magnétique
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Comment fonctionne la plaque à induction et la lévitation magnétique
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في ساعة و45 دقيقة اعتباراً من 30 يونيو الجاري، على أن يتم افتتاح محطتي دبي والذيد في 30 سبتمبر ومحطات منطقة الظفرة في 30 ديسمبر، ليستكمل قطار الركاب مساره بمحطة الشارقة في 30 مارس 2027. Khaled bin Mohamed bin Zayed inaugurated MBZ City Passenger Train Station, connecting Abu Dhabi and Fujairah in 1 hour 45 minutes from 30 June 2026. Stations in Dubai and Al Dhaid are scheduled to open on 30 September, with Al Dhafra on 30 December and Sharjah on 30 March 2027. #الإمارات #uae
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في ساعة و45 دقيقة اعتباراً من 30 يونيو الجاري، على أن يتم افتتاح محطتي دبي والذيد في 30 سبتمبر ومحطات منطقة الظفرة في 30 ديسمبر، ليستكمل قطار الركاب مساره بمحطة الشارقة في 30 مارس 2027. Khaled bin Mohamed bin Zayed inaugurated MBZ City Passenger Train Station, connecting Abu Dhabi and Fujairah in 1 hour 45 minutes from 30 June 2026. Stations in Dubai and Al Dhaid are scheduled to open on 30 September, with Al Dhafra on 30 December and Sharjah on 30 March 2027. #الإمارات #uae
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Innovative Train Coupling Techniques
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Innovative Train Coupling Techniques
5.6M viewsAug 26, 2023
TikTokvideo_mitch
🚨🚨 DERNIÈRE HEURE Un déraillement de train est survenu dans un quartier résidentiel de Repentigny. L’incident s’est produit dans le secteur de Le Gardeur vers 16 h 30. Selon le maire Nicolas Dufour, rien n’indique pour le moment qu’il y ait des blessés ou que le train transportait des marchandises dangereuses. Les policiers et les pompiers sont sur place afin de sécuriser le secteur. 📹 : Éliane Auger/Facebook #crash #train #bang #accident #train
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🚨🚨 DERNIÈRE HEURE Un déraillement de train est survenu dans un quartier résidentiel de Repentigny. L’incident s’est produit dans le secteur de Le Gardeur vers 16 h 30. Selon le maire Nicolas Dufour, rien n’indique pour le moment qu’il y ait des blessés ou que le train transportait des marchandises dangereuses. Les policiers et les pompiers sont sur place afin de sécuriser le secteur. 📹 : Éliane Auger/Facebook #crash #train #bang #accident #train
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192.3K viewsMar 25, 2025
TikTokemilyinvienna
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වහන පිස්සෝ ලොවම බලන ට්‍රේන් වීඩියෝ — කෑන්ඩි මෝටර්ශෝ හම්බන්තොට
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Nightjet Train from Berlin to Paris: Everything that Went Wrong
158.2K viewsJul 13, 2024
TikToklive_thedash
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VIENNA TO HALLSTAT BY TRAIN - take the OBB train from Wien HBF to Hallstat station (about 3.5 hours each way) - Ferry across the lake (take out euros its cash only) - lunch: seecafe - bathrooms you can pay by card - bring water bottles to fill with waterfall water - you can take the funicular up to the top view, we didnt line was long #travel #hallstat #austria #vienna #daytrip
77.7K viewsAug 6, 2024
TikTokkatiewood____
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south western railway i hate you and if i piss myself on this train i will genuinely sue you
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Hậu trương:))))) #ongbabacoffee #ongbabacafe #obb #xuhuong #xuhuongtiktok
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Inside Austria's Cityjet Train 🚄✨ (Satisfying Travel ASMR) #shorts
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YouTubeExploring Germany & Europe🔥
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#taurus #train #OBB #fyp #railjet@Fkriseq 💫 @Stacja_Drzewica_mk @𝙋𝙤𝙙𝙨𝙪𝙙𝙚𝙘𝙠𝙞𝙞𝙞📸
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OBB #train #interci #intercity #trainspotting #modeltrains #trenuri #trenulete #OBB #railway #cfr
6.7K views2 months ago
YouTubeDiorama Dertren
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Viaje de lujo en OBB Rail: ¡Más que primera clase!
18.8K viewsAug 6, 2024
TikTokworldathand
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Ceske Drahy Prague to Brno On the railjet In Business June 2023 Goodmorning from #prague in the #czechrepublic . Lets go to #brno oboard the #railjet from -#ceskedrahy in #businessclass lets check out of one the most #premium and #luxerious way to travel trough Czechrepublic #itstimetoflyagainwithmarc #train #cd #highspeedtrain #traintravel #premiumseat #firstclass #fyp #travel #luxury #travelhacks #obb #austria
7.7K viewsJun 8, 2024
TikTokitstimetoflyagainwmarc
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Unterwegs im Schneegestöber ☃️ #öbb #oebb #obb #snow #schnee #reisen #travel #travelling #zug #railway #österreich🇦🇹 #austria #cityjet #öbbcityjet #desiroml #eisenbahn #train #trainstation #international #mointain #berge #landscape #landschaft #siemens
11.3K viewsJan 9, 2025
TikTokeisenbahn.content
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Class 77 in Laufen/OBB am 12.05.2023
590 views1 month ago
YouTube1044 Fan
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