The Real Goal of Yoga Isn’t the Pose Stop chasing the “perfect shape.” Start practicing the perfect presence. 🤍 ✨ Tips to shift your mindset: • Focus on breath over body. • Feel the pose instead of forcing it. • Choose awareness, not aesthetics. • Let your practice meet you where you are. • Remember: presence > perfection. Because on the mat, your attention is what transforms you — not the shape. ⸻ 💫 Save this if you’re tired of “perfect yoga” on Instagram. 📩 Share with someone who needs gent
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Pain. ⚡⚡ It’s such a big reason why many come to yoga therapeutics and a big part of Yoga Medicine’s mission is to understand & find the best ways to mitigate perceptions of pain in our bodies. Pain is a topic we return to time & again because what the science of pain is always changing. 🎧 In this week’s Yoga Medicine podcast, co-hosts @tiffanycruikshank & @katja_m_b explore the intricate world of pain through the informative lens of fascia. Myofascial pain can account for many different mechan
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Delve into the nature of non-existence and reality. Experience awe and oneness through philosophical dialogue that challenges your perceptions. #shunyamurti #satyoga #NonExistence #RealityCheck #AweInspiring #PhilosophicalThoughts #Oneness | Sat Yoga
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