Intraset isometric pull up (or chin up)
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Intraset isometric pull up (or chin up)
Start by performing your first round of 3 pull ups, and on the 3rd repetition, hold at the top position for 5-10 seconds. Focus on 'driving elbows down'. Then immediately perform another round of 3 pull ups, and hold again at the top. If you can, perform yet ANOTHER round of 3 pullups followed up a hold at the top. You can use rings like in ...
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