The 30-Day 5-Minute Plank Challenge
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YouTubeBrick Body
The 30-Day 5-Minute Plank Challenge
Ever wonder what actually happens to your body if you commit to doing just five minutes of planks every single day? It completely transforms your midsection, but it doesn't happen overnight. During week one, your core will probably start shaking within 30 seconds. You will think five minutes is impossible, but you have to push through. By week ...
4.5K views3 weeks ago
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