jungle roger rotation | Doc.Jin
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Rotation Rules
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calcworkshop.com
3 exercises for a great moving spine! Your spine moves in a variety of ways. We can break this down into 4 movements. Flexion Extension Lateral Flexion Rotation For the purposes of this video. I’ve ignored the flexion as it’s the most common one which we tend to do on a daily basis. At work, watching TV, etc … So here are the other 3! As you do them be aware of your body. Don’t push yourself into pain. Go easy. Slow & steady wins the race. These are movements for life that can be performed anyti
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