The burpee ladder (AKA the burpee beep test) made an appearance last week at bootcamp last week. You basically have 15 minutes in which you do 15 burpees then run 20 metres, 14 burpees run 20 metres, etc etc down to 1 (then if you still have time work your way back up). Did you have a crack at it this week? How did you go? Did you like/dislike it? Discuss below 👇🏽👇🏽 #teamcitywide #burpees | Citywide Fitness
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The burpee ladder (AKA the burpee beep test) made an appearance last week at bootcamp last week. You basically have 15 minutes in which you do 15 burpees then run 20 metres, 14 burpees run 20 metres, etc etc down to 1 (then if you still have time work your way back up). Did you have a crack at it this week? How did you go? Did you like/dislike it? Discuss below 👇🏽👇🏽 #teamcitywide #burpees | Citywide Fitness
718 viewsMar 4, 2017
FacebookCitywide Fitness
The Dad vs Kids Burpee Ladder Workout! >http://bit.ly/2oE0WOO | Men's Health
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The Dad vs Kids Burpee Ladder Workout! >http://bit.ly/2oE0WOO | Men's Health
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FacebookMen's Health
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Friday Finisher - Burpee Ladder The first team to collect all the plates is the winner 🏆🥳 #hyrox #hyroxtrainingclub #hyroxuk #ledleisure | LED Axminster Leisure and The Hangar Health & Fitness
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582 views1 year ago
FacebookLED Axminster Leisure and The Hangar Healt…
How you approach the row can make or break the rest of your race! After burpee broad jumps and a run, your heart rate is usually through the roof. The rower is your opportunity to reset and actually bring your heart rate down so you can run the second half of the race how you want! 💪🏼 You’re seated, there’s no impact, and the movement is smooth and rhythmic—perfect for controlling your breathing and calming your system. This isn’t the place to sprint. It should feel controlled and steady so yo
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How you approach the row can make or break the rest of your race! After burpee broad jumps and a run, your heart rate is usually through the roof. The rower is your opportunity to reset and actually bring your heart rate down so you can run the second half of the race how you want! 💪🏼 You’re seated, there’s no impact, and the movement is smooth and rhythmic—perfect for controlling your breathing and calming your system. This isn’t the place to sprint. It should feel controlled and steady so yo
904 views3 months ago
FacebookJacob Gruberger
We Tested the New Peloton Row | Men’s Health Muscle
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Saturday Circuit this morning. • 2 minutes rowing • 410lbs sled push • 53lb (each hand) Farmers Carry • Burpee Broad Jumps • 20lb wall balls 3 rounds
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Burpee broad jumps, rowing, running and lifting heavy stuff. My over 55 life! 💪🏼💪🏼💪🏼🩷❤️🧡💛💚🩵💙💜🖤🩶🤍🤎 #burpeebroadjump #hyroxtraining #rowingmachine #liftheavythings #crossfitmasters
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