7 Easy Exercises to an Active Lifestyle (Full Version in English)
25:49
YouTubehpbsg
7 Easy Exercises to an Active Lifestyle (Full Version in English)
Do these 7 easy exercises to ensure you stay fit and healthy! Remember to do this fitness routine two times a week to strengthen your muscles, and make you feel better. Visit http://www.healthyageing.sg/exercise to download this video (available in 4 languages)! Health Promotion Board: http://www.hpb.gov.sg/ HealthHub: http://www.healthhub.sg ...
189.7K viewsSep 14, 2015
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83K views · 1.3K reactions | Beginners: Complete this simple full body exercise for the next 10 days to jumpstart your health and fitness journey. If you don't have a dumbbell use a water bottle or anything that's simpler. Don't focus on the weight focus more on the motion. Take your time and push yourself Please rest as needed. You got this. #fitnessmotivation #workoutroutine #flatstomachworkout #burnfat #fullbodyworkout #fitnesstips | Brandon Palmer | Facebook
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