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Flex Affect | Sports Performance Training on Instagram: "Acceleration Drill For Elite Speed. The Tape Drill or Acceleration Start Drill is a great way to pattern necessary positions for a speedy start. Key 🔑 components 1. Complete extension 2. Aggressive drive 3. Foot under body 4. Center of mass over foot Interested in training with the most explosive athletes in Johnston county? Comment "SPEED" for a performance coach to reach out with some information 🫡. Built for competition 👊 💯"
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