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amazon
If deep squats feel tight, awkward, or impossible — start here. This stool position is a gentle way to prep your hips, knees, and ankles without forcing anything. Perfect for: • tight hips • stiff knees • balance confidence • deep squat mobility after 50 You don’t need to go lower — you need to prepare better. . . #mobilitywork #womenover50 | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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If deep squats feel tight, awkward, or impossible — start here. This stool position is a gentle way to prep your hips, knees, and ankles without forcing anything. Perfect for: • tight hips • stiff knees • balance confidence • deep squat mobility after 50 You don’t need to go lower — you need to prepare better. . . #mobilitywork #womenover50 | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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