Lemon-Herb Chicken Caesar Meatballs are live and I am obsessed 🍋✨ They’re bright, juicy, and packed with flavor while staying macro-friendly at 78 calories and 8g protein per meatball. Perfect for meal prep, quick lunches, or snacking straight off the tray. Proof you can eat delicious food and still hit your goals. 🙌🏻 Serve them over a Caesar salad, in a wrap, or enjoy them on their own. 🤤 Chefallieskitchen.com for recipe! (link in bio)! 🍽️💛 get it here ➡️ https://chefallieskitchen.com/202
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Lemon-Herb Chicken Caesar Meatballs are live and I am obsessed 🍋✨ They’re bright, juicy, and packed with flavor while staying macro-friendly at 78 calories and 8g protein per meatball. Perfect for meal prep, quick lunches, or snacking straight off the tray. Proof you can eat delicious food and still hit your goals. 🙌🏻 Serve them over a Caesar salad, in a wrap, or enjoy them on their own. 🤤 Chefallieskitchen.com for recipe! (link in bio)! 🍽️💛 get it here ➡️ https://chefallieskitchen.com/202
5.3K views8 months ago
FacebookChef Allie's Kitchen
This one seriously shocked me. 😮 I warmed a @eatroyo chocolate cinnamon bun on my griddle until it was perfectly soft with a little toast on the outside, then topped it with the creamiest protein yogurt situation ever. It tasted like a full-on dessert… but I ate it after my workout and stayed full for HOURS. No crash. No cravings. Just satisfied. 🤤 Breakfast? ✔️ Pre-workout? ✔️ Post-workout? ✔️ Snack or dessert? Also yes. If you’re someone who loves sweets but still wants your food to work for
0:47
This one seriously shocked me. 😮 I warmed a @eatroyo chocolate cinnamon bun on my griddle until it was perfectly soft with a little toast on the outside, then topped it with the creamiest protein yogurt situation ever. It tasted like a full-on dessert… but I ate it after my workout and stayed full for HOURS. No crash. No cravings. Just satisfied. 🤤 Breakfast? ✔️ Pre-workout? ✔️ Post-workout? ✔️ Snack or dessert? Also yes. If you’re someone who loves sweets but still wants your food to work for
3.8K views8 months ago
FacebookChef Allie's Kitchen
Episode #3 on @wfsbnews Great Day @ 9a Show with @scothaney3 & @caitlinfrancistv making my Crockpot Chicken & Stuffing recipe! 👩🏼‍🍳 When I tell you this is the EASIEST recipe I have ever made, I’m not kidding! The preparation is 5-10 minutes. You set it and forget it! As a mom of 3 with a busy schedule , I’m all about easy meals! To grab my full recipe of my Crockpot Chicken & Stuffing head to my blog chefallieskitchen.com Have you made this one yet? Let me know in the comments! 💜 Don’t forg
3:58
Episode #3 on @wfsbnews Great Day @ 9a Show with @scothaney3 & @caitlinfrancistv making my Crockpot Chicken & Stuffing recipe! 👩🏼‍🍳 When I tell you this is the EASIEST recipe I have ever made, I’m not kidding! The preparation is 5-10 minutes. You set it and forget it! As a mom of 3 with a busy schedule , I’m all about easy meals! To grab my full recipe of my Crockpot Chicken & Stuffing head to my blog chefallieskitchen.com Have you made this one yet? Let me know in the comments! 💜 Don’t forg
79 viewsJun 15, 2025
FacebookChef Allie's Kitchen
Ladies… if you’re 35 this is your sign to pick up the weights. ♥️ After 30 we naturally start losing muscle mass. After 35 it happens faster. 😳 And muscle is what keeps your metabolism strong, your bones protected, and your body feeling capable. Strength training isn’t about getting bulky. It’s about staying powerful. It’s about protecting your future self. Upper body day builds more than arms — it builds longevity. Here’s the workout 👇🏼 Save it 🤍 Bicep curls 3 x 10–12 Hammer curls 3 x 10–12
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Ladies… if you’re 35 this is your sign to pick up the weights. ♥️ After 30 we naturally start losing muscle mass. After 35 it happens faster. 😳 And muscle is what keeps your metabolism strong, your bones protected, and your body feeling capable. Strength training isn’t about getting bulky. It’s about staying powerful. It’s about protecting your future self. Upper body day builds more than arms — it builds longevity. Here’s the workout 👇🏼 Save it 🤍 Bicep curls 3 x 10–12 Hammer curls 3 x 10–12
2.9K views8 months ago
FacebookChef Allie's Kitchen
Being prepared makes healthy choices easier 👏🏻 I haven’t used this set yet, but I cannot wait to start organizing meals and snacks with the @caraway_home 23-piece ceramic food storage set. Safe materials, beautiful design, and made for everyday life. Comment LINK or grab it in my bio ✨ #foodstorage #mealprep #healthyrecipe #mealprepping #caraway | Chef Allie's Kitchen
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Being prepared makes healthy choices easier 👏🏻 I haven’t used this set yet, but I cannot wait to start organizing meals and snacks with the @caraway_home 23-piece ceramic food storage set. Safe materials, beautiful design, and made for everyday life. Comment LINK or grab it in my bio ✨ #foodstorage #mealprep #healthyrecipe #mealprepping #caraway | Chef Allie's Kitchen
5.7K views8 months ago
FacebookChef Allie's Kitchen
What are you doing? 👀 read this 👇🏻 Eating. And you should be too 💪🏼 After you train, your body is primed to recover. This is when your muscles need fuel to repair and rebuild. Skipping food can slow recovery, increase soreness, and make you ravenous later. Post workout you want protein to help repair muscle and carbs to replenish glycogen, which is your stored energy. That combo is key. One super easy stack I love is 1st Phorm Phormula 1 1st Phorm Ignition. Phormula 1 is a fast digesting wh
0:07
What are you doing? 👀 read this 👇🏻 Eating. And you should be too 💪🏼 After you train, your body is primed to recover. This is when your muscles need fuel to repair and rebuild. Skipping food can slow recovery, increase soreness, and make you ravenous later. Post workout you want protein to help repair muscle and carbs to replenish glycogen, which is your stored energy. That combo is key. One super easy stack I love is 1st Phorm Phormula 1 1st Phorm Ignition. Phormula 1 is a fast digesting wh
6.3K views8 months ago
FacebookChef Allie's Kitchen
Upper body day, let’s do it! 💪🏻✨ Just a quick note before the workout police arrive 😅 I’m not a certified personal trainer — I’m just sharing what’s been working really well for me, and it’s made such a difference. 🤌🏻 Here’s today’s upper body lineup: Lateral raises Front raises Hammer curls Around the world Tricep extensions Bicep curls Serve the platters Take what you like, leave what you don’t, and move your body in a way that feels good. Save this for your next upper day 💥 @1stphorm li
1:31
Upper body day, let’s do it! 💪🏻✨ Just a quick note before the workout police arrive 😅 I’m not a certified personal trainer — I’m just sharing what’s been working really well for me, and it’s made such a difference. 🤌🏻 Here’s today’s upper body lineup: Lateral raises Front raises Hammer curls Around the world Tricep extensions Bicep curls Serve the platters Take what you like, leave what you don’t, and move your body in a way that feels good. Save this for your next upper day 💥 @1stphorm li
2K views8 months ago
FacebookChef Allie's Kitchen
0:18
100 pounds down and still choosing consistency. As a mom of 3, this time I carve out for myself isn’t selfish, it’s necessary. The gym is where the noise fades, my confidence rebuilds, and I remember that I’m capable of hard things. Quiet work. Real results. My pants linked in bio 🫶🏻 #iam1stphorm #weightloss #fitness #workout | Chef Allie's Kitchen
3.6K views8 months ago
FacebookChef Allie's Kitchen
0:57
Clear protein just hits different post workout. 🍓🍋‍🟩 After I train hard, the last thing I want is something heavy sitting in my stomach. The Clear Strawberry Limeade is light, refreshing, and actually sounds good when I’m sweaty and depleted. And here’s why I stack it with Ignition every single time 👇🏼 @1stphorm Phormula-1 Clear 💪🏼 22g fast digesting protein to support muscle repair ⚡ Rapid absorption so your muscles get nutrients quickly 🙌🏼 No thick, chalky feeling @1stphorm Ignition �
1K views8 months ago
FacebookChef Allie's Kitchen
0:59
I grabbed a @wolfpak.official backpack for my husband because he started a new job and needed something that could actually keep up. 🐺🖤 Laptop, iPad, two phones, protein, drinks, lunch, office and road day essentials all in one bag without the chaos. The Alpha 45L @wolfpak.official is structured, durable, and made for real life. It fits everything and still looks good doing it. 💪🏻 I have my purple & my mini and 💜 One for him, two for me, and zero regrets. 🔥 Grab yours through my link in bi
27.8K views8 months ago
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A little obsession, a lot of performance 😉 Carbs before cardio always. Happy Valentine’s Day to the best community ever. Love you guys 🫶🏻 #fitness #valentines #loveyouall #gymlife #weightloss | Chef Allie's Kitchen
14K views8 months ago
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private chef allie☺️ #easybreakfast #breakfastrecipe #vegetarian #breakfastideas #privatechef #vlog
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I'm a Chef — I Love to Cook Dinner Every Night
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Masterchef = 9 minutes & Filet Gourmet = 2 minutes max. 👀🔥 On appelle ça l’efficacité… sans gaspillage! 🫱🏼‍🫲🏼 📞 450-313-1449 - option 2 📍1449 av. de la Gare, Mascouche 📍205 Mont-Royal Est, Montréal #boucherie #acheterlocal #viandedequalité #Mascouche #boucherielocale #Montréal #FiletGourmet 🎬 : @production.z_
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A little something for mom, dad, and the best big brother 🥹 #cookwithme #cozycooking #cozykitchen #asmr #cookingasmr #easymeals #postpartum #postpartumideas #fyp #foryou
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The BEST and only coffee maker you will need! | gevi coffee maker
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What do you get when you combine soft serve with a croissant? This🍦🥐 Find it at Miller & Lux Provisions by Chef Tyler Florence in Union Square! #sanfrancisco #sfrestaurants #sffoodie #foodie #foodtiktok #bayareafoodies #holidays
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TikTokallie.eats
0:45
NAKED FARMER CLT (inaugural dinner edition) 🥦🥗🍆🥒🥕🌽 @Naked Farmer I cannot wait for you guys to try this place. I loved the chefs, the owners, and the mission!! My eye candy at dinner: @Tay Wing @kendallxcollective #charlottenc #foodcharlottenc #CapCut
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My Chicken Parmesan Chicken Patties are only 2 WW, 272 calories and has over 43 grams of protein in them (includes cheese & sauce. The bun is not included in points, calories and protein) If you use @eatroyo buns you’ll have even more protein! Use code chefallie for discount. How amazing was the @thermopro.tiktok TempSpike Wireless Thermometer? #thermopro I’m officially obsessed with being able to leave the thermometer in and walk away while it reads the internal temperature. Want this recipe? J
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TikTokchefallieskitchen
0:32
After losing 100 pounds on @ww_official here is a day of eats! I get asked a lot too if this is what i ate during my weightloss. The answer is, yes! All details are on my IG:CHEFALLIESKITCHEN if you are wondering what everything is. #ww #weightloss #weightwatchers #wieiad #wwcommunity #healthier #wwlifetimemember #wwrecipes #weightlosstransformation #beforeandafterweightloss
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TikTokchefallieskitchen
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