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Squat University on Instagram: "A STRONGER core doesn’t prevent or fix back pain BUT endurance stability can. These are two different things! The modified curl up (part of the McGill big 3) is not a core strength exercise but rather one to enhance spine stability through engagement of your anterior core muscles. . This doesn’t mean strengthening exercises have no place in the training of an athlete, or that you should fear spine flexion in all situations - but you need to understand the differen
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