Tyrannosaurus Sleep: What Your Arms Reveal About You While resting hands on the cheek is normal, sleeping with arms tightly pressed to the body like a dinosaur—the "Tyrannosaurus sleep"—suggests anxiety. This curled, self-hugging posture acts as a self-protective brain mechanism. | Next Level Thing
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If you’re waking up with “T-Rex” arms or sleep in the fetal position, it’s because your body is in a startle reflex from high cortisol. Are you also easily scared or startled? This happens when your nervous system is so overloaded your body can’t get out of it even in sleep. Sleeping issues? Cortisol helps to regulate the sleep wake cycle as well, it is a hormone so it leads to other hormone disturbances like melatonin. Loosing your hair? Extended stress leads to longer periods of high cortisol
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