Sit and Reach Test: How to Measure Lower Back Flexibility
Sit and Reach Test: How to Measure Lower Back Flexibility
Aug 25, 2024
verywellfit.com
243K views · 143 reactions | Stretch test in the science center #science #viral #fblifestyle | Jaden Sprinz | Facebook
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243K views · 143 reactions | Stretch test in the science center #scienc…
116.8K views1 week ago
FacebookJaden Sprinz
“3 benefits of using the sticks🥢 with this drill: 🥢1. Increased stability - use the sticks to stabilize the supporting joints while in motion. This allows for more time under tension and the ability to focus on the working leg instead of worrying about balancing on the standing leg! 🥢2. Increased irradiation: by gripping and driving the sticks into the floor at 40-80% (depending on the goal of your training) of your max effort, you’re able to recruit more muscle fibers to complete the task. M
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“3 benefits of using the sticks🥢 with this drill: 🥢1. Increased stability - us…
2.4K viewsOct 30, 2024
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