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Our 3 Types of Muscle Fibers: Our muscles are made up of three different types of muscle fibers: - Type 1 - Type 2a - Type 2b Each of these fibers have different physiological properties, energy systems, and physical traits. - Type 1 fibers are more aerobic, contribute to longer duration activity, are smaller in size, and are slow twitch. - Type 2a fibers are transitional and vary between type 1 and type 2b fiber properties. These fibers will adapt and change their composition, depending on the
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This is mostly based on the proportion of type 2 fibers in the muscle, as well as their level of voluntary activation. PMID 4120482 What should you do with this information? Recovery is still pretty personal and tracking volume/progression is still the best approach, but this can be an easy sense-check to try and spot something obviously wrong. Doing more sets for biceps than for quads? Good chance either of them doesn’t have the right volume
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