The Lectin List: Check out Foods with High Lectin Content
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“No one tells you this about lectins 😶”
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“No one tells you this about lectins 😶”
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What is a lectin avoidance diet?
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What is a lectin avoidance diet?
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YouTubeScience of Eating
🌾 Did you know that 30% of foods are high in the anti-nutrients, Lectins? Yet most are only aware of one famous Lectin—Gluten—which is found in several grains and starches. Lectins are known as ANTI-nutrients because large amounts can greatly impact the digestive system's ability to absorb important HEALTHY nutrients. As an MD and author of "The Plant Paradox", I've seen the average American unknowingly eat WAY too many Lectins—and what happens to their gut health as a result. But it's pretty i
7:25
🌾 Did you know that 30% of foods are high in the anti-nutrients, Lectins? Yet most are only aware of one famous Lectin—Gluten—which is found in several grains and starches. Lectins are known as ANTI-nutrients because large amounts can greatly impact the digestive system's ability to absorb important HEALTHY nutrients. As an MD and author of "The Plant Paradox", I've seen the average American unknowingly eat WAY too many Lectins—and what happens to their gut health as a result. But it's pretty i
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FacebookLectin Shield
Lectins in plants: Why some foods can be more problematic when raw 🌿🔍
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Lectins in plants: Why some foods can be more problematic when raw 🌿🔍
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How to Eat Healthy Foods High in Lectins.
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How to Eat Healthy Foods High in Lectins.
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Top 10 Lectin-Low Foods for Better Gut Health & Easy Digestion#lectinfree #guthealth
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YouTubeFitNutriLife
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Lectins get a bad reputation—but context matters. 🌱Many lectin-containing foods are also rich in minerals, fiber, and antioxidants. Preparation matters: soaking, cooking, and fermenting dramatically reduce lectins. It’s rarely about eliminating foods—it’s about digestibility, tolerance, and balance. Learn more about the acid-alkaline effects of thousands of foods with "The Acid Alkaline Food Guide" —your ultimate resource for balanced nutrition! Comment ALKALINEGUIDE for more info! #nutritionmy
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There’s a protein in almost everything you eat called a lectin
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what happens when you eat lectin-rich foods... #healthhacks #foodscience #viral
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Everyone's told to eat lots of green vegetables. But did you know some plant-foods contain an anti-nutrient that's important to know about? It's a protein called lectins, which acts like gluten in the body. Yes, from eating fruit and vegetables! Discover how lectins affect the body, and how Lectin Shield can help support the gut and digestion 👉 bit.ly/2tmaQ82 | Lectin Shield
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🩺 THE HEALING TRUTH: LECTINS 🌱
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#25 Lectins - The Truth About This Controversial Protein
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You do not need to cook vegetables before every meal to hit your pre-meal fiber goal. 2 tablespoons of hydrated Chia seeds before your meal gives you 5 g of fiber first. Made once, stored in the fridge, effortless for 4 to 5 days. And if the gray loopy version is not your thing… Mix them into a Greek yogurt, dessert bowl with berries and maple syrup. Both recipes are inside the gentle reset meal planner. Linked In bio. #menopauseweightloss #understandinginsulin #naturalweightloss #chiaseeds #gen
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The #1 food to avoid on @kctcpod 🎙 So many foods seem “healthy” but can contain alot of lectin! #foodstoavoid #longevitytips #healyourguthealyourlife
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Fermented foods are good for just about everyone (see caveat below), but how do we really build a healthy microbiome? The simplest way is by eating: ✔️30g fibre or more a day ✔️ Eating a wide diversity of different fibres (soluble fibre, resistant starches, pectin etc) to keep all your gut bugs happy and encourage a blanket of bacteria as diverse as a rainforest lining our colon wall. ✔️ eating colourful fruits and veggies So how do fermented foods differ to probiotics? Probiotics have their pla
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🌾 Did you know that 30% of foods are high in the anti-nutrients, Lectins? Yet most are only aware of one famous Lectin—Gluten—which is found in several grains and starches. Lectins are known as ANTI-nutrients because large amounts can greatly impact the digestive system's ability to absorb important HEALTHY nutrients. As an MD and author of "The Plant Paradox", I've seen the average American unknowingly eat WAY too many Lectins—and what happens to their gut health as a result. But it's pretty i
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