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Why do some people from India experience so much bloating? Vegetarian diets are often high in refined carbohydrates, sugars, and starches. These are fermented by gut microbes, which can contribute to excess gas and bloating. This can result in small intestinal bacterial overgrowth, or SIBO. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #healt
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If beans make you gassy, you’re probably skipping this By @wendythefoodscientist I see many recipes that skip one of these crucial steps that cause bloat and gas, so please don’t skip! Never skip these 5 steps: 🫘 Rinse first to wash off dirt and excess surface starch 🫘 Soak 8–12 hours to reduce the oligosaccharides and antinutrients that affect digestion 🫘 Rinse again after soaking to wash away what’s been released 🫘 Never cook with the soaking water! Tt’s full of the stuff you just pulled o
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